Lectio Divina: An Introduction

In recent years Anglo-Catholics have re-discovered the benefit of lectio divina or divine reading. A unique way of praying with the Bible that has its roots in the third century, and then later in monastic communities.

Divine reading has four simple steps. Here is a short guide to make it easy and accessible for anyone interested in its spiritual gifts.

It is important to set aside some quiet time for prayer, and then choose a biblical passage. If you are new to divine reading the Gospel reading from Sunday is often a helpful and easy way to make a selection.

Step 1. Reading (Lectio). Read the passage slowly and reflectively while listening actively. What is the biblical text saying?

Step 2. Meditation (Meditatio). Re-read the passage asking the question, What does the biblical text say to me in my circumstance? Listen for a particular word or phrase that strikes you more than others. Let those words enter deep into your awareness and then reflect on them: What is it that is striking about these words? How is the Lord speaking to me through them?

Step 3. Prayer (Oratio). Prayer is a dialogue with God, and this is where you can respond to God’s Word. Perhaps the Word of God is comforting you—thank God for his comfort and strength. If the Word is challenging you or raising questions in you, ask God for understanding and to live his Word.

Step 4. Contemplation (Contemplatio). Contemplation is a time to take on God’s way of seeing. As you allow God to enter into your consciousness, ask the Lord how he is inviting you to convert. What needs to change in your body, mind or soul?

These steps are not ridged rules of procedure but simply guidelines. The natural tempo of divine reading flows towards an ever greater simplicity, with less and less talking and more listening. The Word is alive and active and will transform us if we open ourselves to receive what God wants to give us.